perhaps having been discovered in prehistoric times as the simple reflex of rubbing a painful area to make the pain go away You can use the gua sha tool to press it into the body smoothly, firm strokes in one direction. For years ago, a spoon or coin would be used to scrape the skin, but today, a small hand-held tool with rounded edges are the tools which are popular in gua sha or graston technique. These bruises create a response in the body that may help to break up scar tissue and it may also help with fibrosis, which is a buildup of too much connective tissue when the body creates recovery or heals during the Gua Sha treatment. Thanks to all authors for creating a page that has been read 26,126 times. Mainly, Gua Sha is raised at the Yang surface of the body from the back, neck, shoulders, buttocks, to limbs. How Do You Use Gua Sha for Anti Cellulite Treatment? With over 15 years of experience, Tracy specializes in a holistic approach to reproductive health, fertility, and pre and post-natal care. Gua sha is a massage technique used in traditional East Asian medicine which is very useful to treat muscle pain and tension . You should also keep in mind that performing gua sha to certain parts of your body, like your neck, could result in inflammation and injury. These marks represent superficial broken capillaries, which promote an anti-inflammatory and immune response to improve circulation. Again, Gua Sha promotes circulation and normalizes metabolic processes. similar to massage. Anyway, Gua Sha is a completely safe technique of massage, and it is serious medicine for people with chronic pain which can often treated with light rub of Gua Sha tool. Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. [2] This article has been viewed 26,126 times. The idea is to scrape to massage gently and not scrape to bruise. Take your free hand and hold the skin at the start of the area you are working with your index and middle finger. And the part of the body to treat is specified as either arm or leg. This article was co-authored by Tracy Zollinger Dipl. Gua Sha Massage Tools Set of 5 - Natural Jade Gua Sha Facial Broad for SPA Salon Acupuncture Skin Facial Care Treatment Therapy Trigger Point Treatment for Face, Emerald 4.6 out of 5 stars 22 $18.95 $ 18 . This isn’t just any old massage. At this phase, if there is no Blood stasis the petechiae or red spot will not form and the skin will only turn pink. As said earlier, Gua sha uses a tool to pressure and scrape the skin to relieve pain and tension on muscle where this action may cause light bruising appearing as purple or red spots known as petechiae or sha. Gua means “to scrape” and “sha” translates to “sand.” We also know it as “kerokan.” In effect, in this treatment, a therapist rubs the skin with a flat jade or quartz stone. [1] Every dollar contributed enables us to keep providing high-quality how-to help to people like you. Benefits Gua Sha for Thigh Muscle Cellulite. References. Please consider supporting our work with a contribution to wikiHow. But we stand by it. X Trustworthy Source Gua Sha is simply the fastest and most effective way to release these kinds of spasms - and - you can treat yourself easily. Actually, doing Gua Sha is more about promoting circulation in the muscles and other deep tissues which are in  injuries, muscle spasms generally, inflammation, mobility, and long-standing chronic tension that may cause either local pain or organ dysfunction. Cellulite is primarily caused by fat and waste products such as toxins which are trapped under the skin. Here is a video from our IGTV which shows gua sha being performed by Yinova practitioner, Dara Barr. Expert Interview. Your facial skin is much more sensitive than that of your torso and extremities, so we recommend beginning with slight pressure and slowly increasing the pressure from a light rub to a deeper massage. You can begin with one little leg. If you undergo back pain, you are treated with either gua sha or a hot pack to relieve symptoms equally well, but the effects of gua sha lasted longer. To apply Gua Sha, you must firstly lubricate the area with oil. As said in the prolog of this article, Gua sha is most often used to help people relieve conditions of the muscles and bones, musculoskeletal disorders such as back pain, tendon strain, and carpal tunnel syndrome and joint pain. According to the holistic facialist and “gua sha guru,” Julie Civiello Polier, these are the basic steps to giving yourself a great gua sha facial: Start with a clean face and clean hands. It’s always my stock answer when anyone asks me what superpower I dream of having most. Apply the warmed oil then lay the gua sha stone on it. Lymphatic massage. Hello Select your address All Hello, Sign in. You can use gua sha to release pain down the legs and edema. Want to make amazing homemade jewelry? Though you may just now be ordering your own gua sha, the tools—and process—certainly aren’t new. If you had applied Gua sha technique, you would feel the improvement of chronic pain because of tension in the shoulders area, neck, and upper back. Typically gua sha is performed on the back, shoulders, hips, or back of the neck, but you can perform it wherever you feel pain. Although Gua Sha has not been proven clinically, some people said that gua sha can also benefit the immune system and reduce inflammation which may be in certain areas of your body including in thigh. Seite 1 von 1 Zum Anfang Seite 1 von 1 . How to Make Gua Sha a Habit. Gua Sha is also deeper than most massages out there which are likely more localized to problematic areas with muscle pain and mobility issues. Do not use gua sha to relieve pain in your joints or along your spine. Nordstrom. The term gua sha can be translated as “to scrape wind.” During the 5 th and 7 th century, this therapy was transferred from China to Vietnam and is now very popular in Vietnam. This type of therapy can be used on areas of the body such as the back, arms, legs and buttocks, and it can also be used on the face. Best Gua Sha Tools for Thigh Legs Muscles Cellulite. Gua sha works on helping to break down scar tissue and connective tissue, where it is performed to improve movement in the joints. When giving yourself a gua sha facial, you want to be sure to pull your skin taut. If you are weightlifters, doing hard gua sha will help you lift weights took less effort after Gua Sha treatment as the treatment can suggest the speeds up muscle recovery. Gua sha is an ancient holistic form of medicine from East Asia that involves scraping sore and stiff muscles to relieve pain. With over 15 years of experience, Tracy specializes in a holistic approach to reproductive health, fertility, and pre and post-natal care. There are 13 references cited in this article, which can be found at the bottom of the page. Mhm, we’re biased. Medical grade stainless steel is often used for gua sha and graston techniques. The aim is to de – puff the face by facilitating lymphatic drainage in to the neck and bring fresh blood & nutrients to the skin for that healthy glow. Gua sha has been used to treat many different types of medical problems, such as pain, nausea, coughing, limited range of motion, and fever. But, until today there is no clinical research of how well this Gua Sha works relieving pain on muscle. The reason gua sha works is because it moves the lymph! Based on reports, the primary goal of the treatment is to restore Qi or stagnant energy. We know! The tools involved during this therapy include a crystal stone with rounded edges. This ancient healing therapy originated in East Asia. For such purposes, people do gua sha on the back, buttocks, arms, and legs of a person. It is very different from Gua Sha body scraping. The average gua sha therapy session lasts around 10 minutes. Check out our full tutorial and be sure to avoid these very common gua sha mistakes. She holds a Master of Science in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Sciences and is board certified in integrative reproductive medicine, with a focus on LGBTQIA specific needs. According to this line, gua sha is great at reducing inflammation, and it is useful to treat ailments that are the cause of chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle, neck pain, tight shoulders, and upper back and joint pain. Gua Sha Lymphatic Massage at Home . On the other side, for relaxation or an anxiety reducer, getting acupuncture or a traditional massage on your body would be more up your alley. Right now, gua sha facials are seeing a huge surge in popularity. If you are a woman with perimenopause symptoms, such as sweating, insomnia, and headaches, you can do gua sha to reduce the pain on your muscle. Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Stuff-Your-Bra-Step-10.jpg\/v4-460px-Stuff-Your-Bra-Step-10.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Stuff-Your-Bra-Step-10.jpg\/aid9166166-v4-728px-Stuff-Your-Bra-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"