Here’s what you’ll need to make baked cod with lemon: Cod fish – I buy mine frozen and thaw it before cooking. This indicates that the fish comes from sustainable waters and is not over exploited or endangered. For a 375 F oven, that would be around 15 -20 minutes and around 25-30 minutes in a 350 F oven. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. It's basically impossible to mess up: It cooks quickly, is hard to overcook (unless you really forget about it), and is easy to flavor however you want. Preheat the oven to 400° and pat cod filets with a paper towel until dry. Fresh or Frozen Cod. Just make sure that all the pieces are of an equal size so they cook at an even rate. Say hello to your new favorite fish recipe. ... Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray. In recent months, our family diet has definitely … This content is imported from {embed-name}. Cooking cod for more than a few people can be a bit daunting, but roasting is a simple solution. Delish editors handpick every product we feature. An easy and delicious main dish that’s ready in only 30 minutes! Place remaining 2 tablespoons butter in a 7x11-inch baking dish. We love it served simply with some roasted potatoes and a side salad. Use this method for any oven-fried fish! Mix thoroughly with your fingers. In a small bowl, stir together 1 tablespoon of … How to know when cod … Then place the fish under the broiler for the final 1-2 minutes to achieve that really crispy exterior. When choosing cod for this baked cod recipe, look for the blue tick certification from the Marine Stewardship Council. This baked lemon cod recipe is a low-fat way to enjoy fish. If you're someone who's afraid of cooking seafood at home, cod is the fish for you. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of which 8g saturates), 0.6g fibre and 0.9g salt per portion. I use frozen cod fish fillets or cod fish loins that come individually wrapped. Lemon juice, garlic, olive oil, a sliver of butter, and fresh parsley are all you need. My family loves a really good fish dinner. The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. Pat the cod pieces with a paper towel and place them in the baking dish. Preheat the oven to gas mark 5/ 190°C/170°C fan/375°F. Mix together the soft butter or margarine, lemon juice. Cod cooks really quick in a 400 degree oven. Season the cod with salt and pepper to taste. I worked hard to ensure it's worthy of being added to my collection of the best seafood recipes… Or break out some corn tortillas and cabbage slaw for delicious fish tacos! You can use fresh cod or frozen cod in this recipe, it's all about what is readily available and is easier on your meal budget. This Crispy Oven Baked Cod Recipe is an easy 30-minute dinner. It should take around 10-15 minutes to cook depending, of course, upon the thickness of your fish fillet. Press fillet into the crumb mixture. Any number of cod loins or fillets can be placed evenly on a baking sheet or roasting tray and cooked at the same time. Mix the breadcrumbs with the parsley, garlic, lemon zest, salt and pepper, then add butter and lemon juice. Enjoy on its own or as a filling for fish tacos and sandwiches! extra-virgin olive oil, plus more for baking dish, Nutrition (per serving): 320 calories, 41 g protein, 1 g carbohydrates, 0 g fiber, 1 g sugar, 16 g fat, 2.5 g saturated fat, 125 mg sodium, 30 Of The Best Amazon Valentine's Day Gifts. Bake the cod at 450 degrees F for about 7-8 minutes. … Is it Safe to Eat Cod? Preheat oven to 350°F. Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a … Making baked cod in the oven is one of the easiest recipes that is hard to mess up. Read about our approach to external linking. Place the cod in a shallow, ovenproof dish and press the buttered crumbs firmly onto the cod to form an even crust. Lemon-Parsley Baked Cod Recipe: How to Make It | Taste of Home Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes. If your oven is pre-heated it should only take about 10 – 12 minutes depending on the thickness of your fish. Serve garnished with parsley, more lemon juice, and pan sauce. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add garlic and cook, stirring, until fragrant, 30 seconds. For 350 degree oven expect the cod to take 25 – 30 minutes, and for a 375 degree oven expect 13 to 20. Mix together Thai red curry paste with 2 tbsps Flora Cuisine and season with black pepper. Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets. Serve immediately. Sprinkle with fresh dill, paprika, salt and pepper. If you are roasting a fillet of cod at 400 °F, then about 8-10 minutes of baking time per each inch of thickness is a good starting place. Baked Alaskan Cod with Peppers, Potatoes, and Carrots, California Star Ruby Grapefruit Jalapeño Baked Cod, Baked Catfish Beats The Fried Stuff Every Time, Meet Baked Spaghetti, Your Go-To Fall Pasta, Ginger-Lemon Cod with Roasted Broccoli and Rice. Serve it with some steamed or roasted vegetables for a healthy meal that you can quickly whip up for your family. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic You may be able to find the same content in another format, or you may be able to find more information, at their web site. You may be able to find more information about this and similar content on their web site. Juicy oven-baked cod with a tasty topping of sun-dried tomatoes, lemon and herbs. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod … Preheat oven to 400F. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish. Recipe taken from The Social Kitchen.

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